ASH & TIDE MEMBERSHIPS

THE FULL TIDE MONTHLY
$99.00
Every month

4 new workouts each week. 2 Strength and 2 Weighted Pilates sessions, plus meal plans, recipes, weekly grocery lists, and access to the ASH & TIDE Workout Library.

✓ 2 Strength & 2 Weighted Pilates Workouts Per Week
✓ Weekly Meal Plans & Grocery Lists
✓ New Recipes Every Week
✓ Full Workout Library Access
THE PILATES TIDE
$69.00
Every month

2 new Weighted Pilates workouts every week Full Weighted Pilates Library Weekly Meal Plan * Recipes + Grocery List

✓ 2 Weighted Pilates Workouts
✓ Weighted Pilates Library
✓ Weekly Meal Plan
✓ Recipes & Grocery List
THE STRENGTH TIDE
$69.00
Every month

2 new Strength workouts every week Full Strength Workout Library Weekly Meal Plan Recipes + Grocery List

✓ 2 Strength Workouts
✓ Strength Workout Library
✓ Weekly Meal Plan
✓ Recipes & Grocery Lists

What You’ll Need

You do NOT need to purchase the specific equipment shown or linked. Use what you already have!

For ASH & TIDE workouts, the basics are all you need:

  • 3 sets of weights — light, medium & heavy

  • A foldable exercise mat

  • Resistance bands

  • Pilates Ball

  • A yoga/Pilates block — any kind is perfectly fine

Choose weights that work for your current strength level. As you get stronger, you can always level up.

Keep it simple. Show up. Get stronger.

PURCHASE HERE